Gaining familiarity with the psychological underpinnings of hurdles encountered when making lifestyle changes, and modifying these behavioral strategies to improve adherence and attain goals
Photo: StudioTempura
How Drug Laws and a Broken Public Defender System are Leading to Injustice Against Minorities Published 12:00 p.m. June 20, 2012 - Comments
Mayor Bloomberg continues to use the regulatory arm of the government to promote health despite critics sounding off. Published 11:00 a.m. June 2, 2012 - Comments
Nearly half of all states now allow surveillance cameras to capture red light runners. These “ticketing machines” may actually increase the rate of accidents. Published 12:00 a.m. May 22, 2012 - Comments
In an era of fad diets, the only one that has stood the test of time is the Mediterranean Diet. Defying everything we have become accustomed to, the diet is essentially a way of life, stressing the fresh, natural, and active. Published 12:00 p.m. May 14, 2012 - Comments
There was a time when college degrees were held in high esteem; today, they may actually be more of a liability than an asset. Published 10:47 p.m. May 8, 2012 - Comments
America is one of the most overworked countries in the developed world. Our obsession with work is contrived from cultural expectations and laws that are acting as barriers to a healthy social life, happiness, and physical health. Published 4:30 p.m. April 22, 2012 - Comments
Pain at the pump may actually be a blessing. Maybe now we will venture to try alternate modes of transportation that could improve our health, productivity, air quality, and save us money. Published 1:34 p.m. April 11, 2012 - Comments
Pain at the pump may actually be a blessing. Maybe now we will venture to try alternate, modes of transportation that could improve our health, productivity, and air quality. Published 10:14 p.m. March 31, 2012 - Comments
The government’s “anti-smoking campaign” follows a troubling trend of making fear laden messages the key component of health campaigns. Published 11:50 p.m. March 23, 2012 - Comments
Michael Janati is a certified personal trainer through the American Council on Exercise, and CPR/AED certified through the American Red Cross. He has an undergraduate degree in Psychology, and a Masters of Science in Health Promotion Management.
Michael has ...
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A collection of reader guest articles, thoughts and opinions by Communities writers and breaking news and information.
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The Boy Scouts of America voted today to allow openly gay boys as scouts but the ban on homosexual leaders remains.
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Benghazi, the IRS, the AP - Obama had nothing to do with any of them. He knows nothing about them. They're just messy loose ends.
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Michael Janati is a certified personal trainer through the American Council on Exercise, and CPR/AED certified through the American Red Cross. He has an undergraduate degree in Psychology, and a Masters of Science in Health Promotion Management.
Michael has worked as a fitness manager for a large commercial gym, and has experience training a variety of clientele. During his employment at an outpatient day program for clients diagnosed with severe mental illnesses, he conducted fitness outings and health/wellness groups. There, he played an integral role in helping motivate clients to become active as a means of coping with their illnesses.
Michael is competitive in races, having successfully completed a half-marathon, sprint triathlon, an indoor triathlon, as well as a number of 5Ks. He enjoys running, swimming, tennis, strength-training, flag football, and bowling.
Currently, he resides in Michigan, where he is working towards his Juris Doctorate.